Its tempting to reach for the junk food these days, but eating healthy can be easy and even affordable.
Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart -healthy meals your family will love. Learn what to look for at the Grocery store, your workplace and any eating occasion. Add colors all the time!
Fruits and Vegetables provide many beneficial nutrients. Add fruits and vegetables to meals and snacks for a nutritional power boost.
Fruits and Vegetables are typically free of trans fat, saturated fat and sodium. Load up!
Fruits and vegetables are low in calories. They fill you up with good fiber and water they contain.
All forms of fruits and vegetables- Fresh and Frozen- can be part of a healthy diet.
Eating healthy can help lower your risk of many serious chronic health conditions, including heart disease, obesity, high blood pressure, diabetes and some types of cancer.